It is important, however, not to overuse Taurine as a supplement.Īlongside a healthy diet, it is recommended to use between 1-2g in supplement form, which is adequate for the desired effects as mentioned previously.Įxcess Taurine is excreted from the body by the kidneys, and there is little evidence from research conducted to show that an excessive intake of Taurine can cause any form of toxicity. According to Freitas, very few studies of the effects of taurine in the. Generally speaking, as Taurine is a conditional amino acid, meaning it can be manufactured naturally by our bodies, means that side effects are minimal as it is a natural substance. but if there are too many of them the cells internal structures can be. As mentioned previously, Taurine is naturally occurring within our bodies, although those with specific diets (vegan, etc.) may be at risk of a deficiency. Research has also shown that Taurine protected against heart failure in animals. It is also necessary for cardiovascular functioning, as well as supporting the conjugating of bile acids and antioxidation! Research carried out actually shows that supplementing Taurine alongside BCAA’s reduced muscle soreness dramatically post-workout, another benefit of including it into your supplement stack.įurthermore, one of the most common benefits of Taurine is that it increases alertness and brain function, which can improve concentration levels during sports and it has also been proven to enhance athletic performance!Īs we touched upon earlier, Taurine can boost alertness within the body, which is a primary reason for its popularity in supplement form. Taurine has become a supplement of choice by keen gym-goers and those participating in a variety of sports! However, the maximum toxicity limit is much higher and doses over 2,000 mg seem to be tolerated well. The most common dosage of taurine as a dietary supplement is between 500 and 2,000 mg per day. If our diet is too low in Taurine, our bodies will respond over actively to stress, as Taurine can help calm the nervous system it can prevent the increased levels of adrenaline and cortisol commonly associated with both stress and anxiety. Monetary policy is often regarded as having only temporary effects on the economy, moderating the expansions and contractions that make up the business cycle. In conclusion: When taurine is consumed in reasonable amounts by a healthy person, it has no known negative side effects. ![]() This review will examine the renal-taurine interactions relative to ion reabsorption renal blood flow and renal vascular. The kidney is key to aspects of taurine body pool size and homeostasis. A favorable benefit of Taurine is its ability to help the body metabolize fat stores, meaning that it could be beneficial to further consume Taurine in supplementation form for those looking to decrease body fat percentage whilst building lean muscle mass!Īn interesting fact and benefit of adequate Taurine within our body is that it can actually prevent high-stress levels, something I’m sure we would all like less of! Taurine participates in a number of different physiologic and biologic processes in the kidney, often reflected by urinary excretion patterns.
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